Well, I'm surprised. Went to Richard Wiseman's "How to be Great" yesterday evening in Winchester. The second half was about sleep research, and he promised the best night's sleep for the audience that night.
Got back home after midnight (after a curry with friends), and followed just a couple of the points he mentioned in his talk. Results: woke up once during the night, and then slept through till morning (no alarm), knowing that I'd slept well, even if only five and a half hours. And so far I've not even opened his book (signed, of course).
After my disappointment with the Dream:On iPhone App this is a refreshing improvement.
Here are some pics of the event:
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